a chance to step away from the noise of everyday life, get outside, move your body, and reconnect with yourself. You’ll learn simple, practical ways to use movement, breath, and mindfulness to help your nervous system settle while enjoying a beautiful fall evening alongside other women.
🗓️ Monday, September 14
⏰ 6:00-7:30
📍Idaho Falls Greenbelt (exact location will be emailed)
a chance to step away from the noise of everyday life, get outside, move your body, and reconnect with yourself. You’ll learn simple, practical ways to use movement, breath, and mindfulness to help your nervous system settle while enjoying a beautiful fall evening alongside other women.
🗓️ Monday, September 14
⏰ 6:00-7:30
📍Idaho Falls Greenbelt (exact location will be emailed)
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