1:1 Coaching Program

You don’t need another reset.

You need stability.

A 6-month private mentorship for over-functioning women who are exhausted from living in emotional overdrive and eager to build a steady, sustainable life.

— Apply for a complimentary call below. —

You’re capable.
You’re responsible.
You show up.
But behind the scenes…

You restart routines constantly.
You collapse when stress hits.
You carry everyone else’s emotional weight.
You feel steady for a week… then everything unravels.
You’re tired of wondering why it won’t stick.

This isn’t a discipline problem.
It’s a foundational gap.

You’re reactive, exhausted, and running on something that looks like anger.

That gap has a name and it’s not anger.

It’s your nervous system screaming for help.

I NEEDED THIS LIKE, YESTERDAY

Question: why is the day to day grind of being a woman so hard? The endless to-do lists, doing all the things for everyone, the invisible mental load. AND you’re telling me I’m supposed to be eating protein, drinking water, moving my body, socializing, and managing my family’s schedule too?? Got it. 👍

It’s giving, “The things you’ve gotta do but it feels like a root canal without anesthesia”

Everyone tells you to just put yourself first, lower your expectations, and push through, but it’s tough when you feel like you’re screaming underwater and the only thing others around you can see are the bubbles.

⚠️ Warning: women are actually feeling stable, create new lasting habits, and are able to sit down and enjoy their cup of coffee while it's hot without feeling guilty and shoulding all over themselves.

Excuses and reasons why you “can’t”? Never heard of her.

You’re trying to build new habits and you have all the best intentions.

Your heart is 100% in the right place!

But, it never fails that these good intentions fall flat within a few weeks. You couldn’t keep up (again) and now you’ve fallen off the wagon (again)

You KNOW you need to change. You even KNOW the changes you need to make. But you can’t seem to make it last.

And despite having the best of intentions and all the right things you still let yourself down time and time again because you can’t make it stick.

Girl, it’s like eating cereal with a fork. And the wild part is, we don’t even realize we’re using a fork. I had to go through the trial and error of using all the wrong utensils from the drawer before I finally found the spoon. But I’m not going to let you go through the pain of trial and error, sis. I’m just going to hand you the spoon and help you learn how to use it to its full glory!

If healing feels like an endless spiral of starting and stopping; trying and failing; feeling motivated and then imploding… you’re not alone.

What if you could:

Create confidence in yourself and your abilities
Feel calm at the end of every day instead of on the brink of a meltdown
Stay present in the moments that matter most instead of surviving them
Stop doom scrolling at night because all you want to do is check out
Actually follow through with your habits and stick with it long enough to reap the benefits

And connect the dots on all of the sneaking limiting beliefs that have been holding you back all this time in process.

If that feels right, allow me to introduce myself

Hi! I’m Ciera;

a Trauma-Informed Nervous System Integration Coach.

There are 3 things I swear by:

Regulated nervous systems should be as common as the emotional support tumbler us millennials pack around
Coaching isn’t one size fits all & you shouldn’t be forced to fit into a box
Mental health means addressing the WHOLE system that you exist in, not just the bandaid solutions society tells you will help

I believe in these so much that I’m willing to die on this hill so you can stop over-functioning while simultaneously falling short (because society told you you could do it all, but shamed you for falling short instead of supporting you when things got rough.

Say hello to the 6 Pillar Framework

Building self awareness and nervous system regulation plus nipping those sneaky limiting beliefs in the bud, so you can finally breathe with your head above water.

What’s Inside:

A structured 6-month process
Bi-weekly live sessions
Integration weeks
Deep belief work
Nervous system stabilization
Real-life habit building

For just $497/month

You had me at regulated

Let’s make THIS coaching experience one that:

Brings calm to the chaos
Eliminates the mom guilt
Supports you in the million of roles you play as a mom, wife, and business professional
Adds tools to your tool belt not just information (we all know you can google the info, the missing piece is a framework that actually teaches you how to apply it effectively)

You know exactly what I’m talking about. You wake up in the morning with a new list of demands from this day, the almost finished list of demands from yesterday, and it’s piling on faster than you can cross them off.

Work, household duties, the invisible load of what’s for dinner, remembering to cancel that appointment, sports practice just got moved, and it doesn't stop there. Society tells you that you should be able to do it all, but you just feel touched-out, angry, checked-out, and on the verge of a breakdown.

You need tangible support, not bandaid solutions and another self-help book.

You can get there even if right now:

You’ve tried coaching or therapy in the past
You feel like you get there most days by powering through
You’re not sure where your personal gaps are, but you just know something needs to change

Together with this framework you’ll finally FEEL what it’s like to shut that internal scream off and have the bandwidth to pause without feeling like everything is going to crumble if you stop

Pinky promise.

It's a YES from me

Hang on, what exactly is the Six Pillar Framework anyway?

Only the best thing since Morgan Wallen.

The Six Pillar Framework isn’t about becoming someone new. It’s about identifying the hidden conflicts that keep you from being who you already are. Most self-development models work to modify behavior. This framework recalibrates your operating system.

If you’ve ever pulled your hair out over:

“Just trying harder”
“Being more consistent”
“Just being more disciplined”

Then get in this program.

Let me walk you through the structure and strategy.

Phase 1

We’re finding the leaks, filling the cracks, and looking at the parts society has shamed you for having.

We’ll go through the 6 core pillars and find out what’s working, what’s creating more havoc, and what just needs a simple shift.

Phase 2

We’re fine tuning. Finding the leak is one part, but actually apply the glue that works for YOUR pillars is what makes all the difference.

Your experiences, perspectives, habits, and patterns make the glue you use different from anybody else (think of it like your own special sauce).

We’re finding what makes yours unique and ensuring your pillars will be stronger because of it.

And everything in between. Because this is not a one size fits all. It’s unique to you and every part of your story.

All you have to do is give the Six Pillar Framework 6 months.

Personalized coaching for only $497/month.

No more second guessing, burn out, drowning, and feeling like you’re burning the candle at both ends.

This program will never be cookie cutter, generic, and flooding you with info that you can find from chatgpt.

(My stomach can’t handle that, I want you to use and adore this resource. When you’re done I’ll send you on your way with a tool belt full of goodies. If you choose to stay forever because it’s your fave thing ever, then that’s cool too! 🤭 Main thing, it’s your choice.)

Say no more, I'm IN!

What people say about working with me:

GET YOUR SIX PILLAR EXPERIENCE NOW!

Is The Six Pillar Experience really right for you?

This is for you if you’re a millennial woman who is freaking tired of:

Over-explaining
Using productivity to outrun discomfort
Being unable to slow down and relax
Snapping and exploding at “small” things
Feeling resentful and reactive
Guilting yourself out of rest
Constantly feeling like you’re failing

But more importantly, this is for you if you’re ready to:

Create calm interactions with your spouse and kids
Increase your confidence in yourself and you abilities
Have healthy boundaries with yourself and others
Build awareness around your limiting beliefs and their domino effect
Be fully present in the moments that matter most

And this is STILL for you if:

You’re over seeing your kids and your spouse walk on eggshells around you.

Calm and peace feel like fleeting moments. Both internally, but also in your home.

You didn’t work this hard to break these cycles just to see your kids live on to fall victim to the same dysregulated nervous system you’re dealing with.

An inheritance nobody asked for.

I Want This

Not to be dramatic, but nervous system integration changed my life.

My story:

I was a burned-out mom craving stability, consistency, and peace. But what could I possibly do?

Sure, I could:

✅ Implement another workout routine. I know that’s what I’m supposed to do.

✅ Pick up a couple more self-help books. Or maybe finish the 3 others I started. There’s lots of good information in those.

✅ Keep working on pausing before reacting. I know I should be better at that by now, so I probably just need to try harder.

But was that enough?

For me? No.

Actually learning how to identify my limiting beliefs and make the nervous system shifts changed everything.

It gave me clarity.
It helped me build a mental resilience I couldn’t even fathom was possible.
It made me see my falling short was a result of trying to build new habits on old systems.
It made me realize that I didn’t have to push through every day feeling like I was one step away from a mental breakdown. Society made me think I could do it all and shamed me when I couldn’t. Nobody told me that wasn’t how it was supposed to be.

And now? I want to help you do the same in your life.

Here’s what you need to know:

🚫The 6 Pillar Framework is NOT weekly vent sessions and surface-level coaching

🚫It’s not a magic pill for someone who refuses to show up and wants a quick fix

But if you’re serious?

✅You’ll see real progress- sooner than you think

✅You’ll have a structured support system with me to:

Answer your questions
Keep you on track
Make sure you identify the cracks
Tell you when you’re listening to your own inner critic

And the best part?

🎯Tailored strategy to YOUR life

💰No upsells to a fancy mastermind

📅Month-by-month for 6 months

All for $497 per month.

With the right strategy, the right support, and a little bit of you taking action… you might be rocking results way sooner than you think.

Frequently Asked Questions

Yep. Six months will give you back the inner peace and stability you’ve been craving. As long as you put in the work, you will see the results of your efforts.
If you decide you want to add an extension, we can do that towards the end of your first 6 months.
You can pay month-to-month with automatic payments, or you can pay for it all in full for a lil extra discount!
Girl.

Now it’s my turn to ask a question…
Where do you want to be a year from now?
Whatever vision popped into your mind, know that taking the steps that will actually help you heal can get you there.
Yes, wearing the millions of hats us millennial moms wear can be tough. And showing up consistently isn’t comfortable.
But feeling like your drowning isn’t going anywhere “once things slow down in a few months”. You and I both know that.
I see you working your bootay off.

But if truly regulating your nervous system and addressing your limiting beliefs is what’s standing between you and the future you, let’s get it under control.

If you want me cheering you on and making it ridiculously FUN to step into a higher version of you..