Creating strong boundaries can feel foreign, uncomfortable, and downright unbearable if you grew up in a family system where:

• You were the peacekeeper

• You were the scapegoat

• You were the golden child

• Abuse, neglect, gaslighting were present

The free checklist, Creating Strong Boundaries creates a safe place for you to identify, craft, and explore your boundaries while offering valuable insight to the areas that may need a little extra tweaking.

Make sure to sign up for news and updates to receive all the mental health, wellness, and mindset tips from me!