Create & Regulate Event

As the pace of summer begins to slow and the rhythm of fall approaches, take a moment to pause, breathe, and reconnect with yourself.

Create & Regulate is a cozy, creativity-centered gathering designed to help you regulate your nervous system and calm your mind through guided, therapeutic drawing. You don’t need to be an artist — just bring a willingness to slow down and explore.

Together, we’ll use simple lines, shapes, and repetitive marks to ease stress, express emotions, and prepare for the transition into a new season with clarity and calm. You'll leave feeling refreshed, grounded, and a little more centered — with tools you can take into the busy months ahead.

What to Expect:

  • Guided drawing exercises for relaxation and reflection

  • A cozy, supportive space — no art experience needed

  • Gentle discussion around managing stress and seasonal transitions

  • All materials provided

  • Snacks & refreshments

Join us to gently close the chapter on summer and begin the next season with intention, creativity, and ease.

Details:

  • Thursday, August 7, 2025

  • Time TBD (6:30-8:00pm)

  • Location

  • $35/person

This event is brought to you by:

Ciera Nichole Coaching

Revive Aesthetics and Wellness Center

Core Health Strategies